attend a yoga class.
Come back to your authentic self through your movement practice.
Do you ever experience a feeling of disconnect from your physical and spiritual bodies?
Maybe it feels like you’re just existing; but not truly feeling or being.
I love to reconnect with myself through yoga asana - mindful movement, flowing sequences, pranayama breathing techniques and more.
Learn more about my yoga offerings below.
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Are you interested in attending a local class in Durham Region? I’d love to see you sometime! Class themes and focus vary week by week. Find my current schedule below and register through the studio by clicking on the underlined link:
Tuesdays
• 7:00-8:00pm - Hot Vinyasa Flow
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Are you looking to deepen your understanding and alignment of a certain pose or sequence? Do you have questions about yoga philosophy? Maybe you’re curious about the 8 Limbs of Yoga. If you’re looking for personalized guidance, I offer 1:1 yoga programs.
Do you have a group of friends who might be interested in a private group yoga class? Perhaps for a special occasion, party or event? I also offer corporate yoga & mindfulness sessions.
If this is you, head to the Contact page and send me an inquiry.